From 10.000 tot 3: prepatory work
Before you start your alchemical work, you set up your laboratory:
This means you prepare your body and your mind.
You've got to stop being ignorant and start realizing the truth
Paying attention to what is there, is called meditation.
Meditation starts with the correct posture.
You have to learn how to stop thinking.
This can be done by counting your breaths.
When you realize that your thoughts have carried you away, start counting from 1 again.
keep doing this till you can count to 200 breaths without getting distracted
If you want extra help with this, you can also attend a mindfulness course
You also have to learn how to work with inner energy
Exploring your chakra's bij doing yoga might be a good idea. You can also explore Kundalini yoga techniques or
Tibetan buddhist tantra exercises like the yoga of the inner fire.
This means you prepare your body and your mind.
You've got to stop being ignorant and start realizing the truth
Paying attention to what is there, is called meditation.
Meditation starts with the correct posture.
You have to learn how to stop thinking.
This can be done by counting your breaths.
When you realize that your thoughts have carried you away, start counting from 1 again.
keep doing this till you can count to 200 breaths without getting distracted
If you want extra help with this, you can also attend a mindfulness course
You also have to learn how to work with inner energy
Exploring your chakra's bij doing yoga might be a good idea. You can also explore Kundalini yoga techniques or
Tibetan buddhist tantra exercises like the yoga of the inner fire.